Best Coffee Creamer for Diabetics 2021 (Top Picks and Reviews)

Finding the perfect coffee creamers for diabetics can be hard, which is why I will talk about the best coffee creamers for diabetics. I get it; most creamers that have low sugar content taste terrible or have a strange aftertaste.

Best Coffee Creamer for Diabetics

But, regular coffee creamers contain a lot of sugar, which can be extremely unhealthy for diabetics to consume.

This is why I was left with no choice, I needed to find a way to make my coffee taste better, without deteriorating my health.

After extensive research, I have found tasty creamers, which are great for diabetics.

These creamers are made from natural ingredients and have low to no sugar content. Once I saw these creamers, my life has changed for the better.

Let’s discuss some of the best creamers that are great for diabetics. I will discuss the top five creamers available that are sugar-free and friendly for diabetics.

I will cover a wide variety of creamers that come in different flavors, making it easy for you to pick.

Quick Summary: Our Top 5 Picks

Image Product Features Price
Nutpods Dairy-Free Creamer Nutpods Dairy-Free Creamer
  • Type: Dairy free and zero sugar creamer
  • Ingredients: Almonds and Coconuts
  • Uses: Keto Friendly
  • Brand: nutpods
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PRYMAL Peppermint Mocha Coffee Creamer PRYMAL Peppermint Mocha Coffee Creamer
  • Type: Non Dairy, Sugar Free
  • Ingredients: MCT Oil and Coconut Oil
  • Uses: Keto & Diabetics Friendly
  • Brand: Prymal Coffee Creamer
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Califia Farms Unsweetened Almond Milk Coffee Creamer Califia Farms Unsweetened Coffee Creamer
  • Type: Non Dairy, Sugar Free
  • Ingredients: Almond Milk Creamer with Coconut Cream
  • Uses: Diabetic Friendly
  • Brand: Califia Farms
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Omega PowerCreamer Omega PowerCreamer
  • Type: Sugar Free, Lactose Free
  • Ingredients: Grass-fed Ghee, MCT Oil, Organic Coconut Oil
  • Uses: Keto Friendly
  • Brand: PowerCreamer
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Hazelnut Better Half Coffee Creamer Hazelnut Better Half Coffee Creamer
  • Type: Non Dairy, Sugar Free
  • Ingredients: Coconut Cream and Almond Milk
  • Uses: Keto Friendly
  • Brand: Califia Farms
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Recommended Top 5 Coffee Creamer for Diabetics

Which coffee creamer is best for you? It all comes down to preference. Do you enjoy coconut flavor or almond-flavored creamer? Do you enjoy light or heavy cream?

Read the reviews and pick the coffee creamer you like…

1. Nutpods dairy-free creamer

nutpods Dairy-Free Creamer Do you like plant-based creamers that have zero sugar? If so, then nut pod dairy-free creamer is a fantastic option.

Almond and coconut are the primary ingredients in this creamer, sea salt is also added for extra flavor.


Dairy products have shown to increase inflammation and to increase the risk of heart disease.

Dairy products contain plenty of sugar, which is not suitable for diabetic patients.

Nut pods dairy-free creamer is an excellent substitute for regular coffee creamer, as it does not contain any dairy or sugar.

This product does not contain any unnatural ingredients, making it safe to consume.

People who are lactose intolerant can benefit from using this product. It tastes similar to dairy products, without any dairy.


You can consume nut pod dairy-free creamer if you follow any diet. Since this creamer does not contain any dairy or sugar, most people can consume this product, worry-free.

People who follow vegan diets or ketogenic diets can use this product without cheating on their diet.

This product has zero carbs, zero sugar, and is made from plant-based products.

Almond and coconut cream is used to substitute milk, if you are allergic to almonds or coconut, then refrain from using this product.

Certified Ingredients –

Nut pod dairy-free creamer uses natural ingredients that are certified. This product is certified vegan, kosher, gluten-free, and contains non-GMO ingredients.

This product uses locally grown ingredients, to reduce the risk of allergies and to assure quality.

The ingredients used in this product does not equate to unreasonable prices, it is very reasonably priced and affordable to most individuals.

Secure packaging-

Nut pods dairy-free creamer provides for packaging that is portable and easy to use. You can travel with this creamer, or you can store it for a long time.

The packaging keeps the ingredients safe. Refrigerate the product after it has been opened, it will increase its shelf life.

It’s recommended to use this product before the expiration date. If you use the product after the expiration date, you may notice curdling.

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Highlighted Key Features

  • Comes in four different flavors
  • Can get it in packs of 3,4,6,12
  • Size ranges from 11.2 fluid ounces to 32 fluid ounces
  • Whole 30 approved
  • It can be stored on the shelf if unopened.
  • Vegan friendly
  • No added sugars
  • No GMO
  • Zero Carb content
  • Dairy-free
  • Diabetic diet-friendly
  • Secure packaging
  • Froth friendly
  • Not ideal for people with nut allergies
  • Clumps reported by customers

Frequently Asked Questions

Q. Can I use this product for cooking?

A. Yes, it’s made from natural ingredients. Most people use this product to make homemade soups and other healthy snacks.

Q. Will this product curdle my coffee?

A. As long as you use it before the expiration date, your coffee won’t curdle.

2. PRYMAL Coffee Creamer

PRYMAL Coffee CreamerDo you enjoy using powdered creamers? Then PRYMAL coffee creamer is the answer for you.

This creamer comes in many different flavors, which makes it easy for people to find their favorite.

If you like to buy creamers in bulk without worrying about their shelf life, then you can’t go wrong with this product.


This product contains little dairy and is lactose-free, which is excellent for people who are lactose intolerant.

The ingredients are vegetarian friendly, making it ideal for people who follow a strict diet.

If you are a vegan, then we recommend you steer away from this product since it does not claim to be vegan friendly.

This product does contain a gram of net carbs per serving, and also contains artificial sweeteners such as stevia and many others.

If you drink coffee multiple times a day, please be cautious of the artificial sweeteners.

Free of GMO and other ingredients-

This creamer is free of GMOs and many other ingredients that could be harmful to your health.

Coconut oil and coconut milk are primarily used in this product, providing you with MCT and essential micronutrients.

The ingredients are sourced ethically, which supports healthy farming habits and keeps the ecosystem safe.

Healthy practices equate to a healthy product, which makes it great to consume.

Ketogenic friendly-

If you are following a ketogenic diet, then you can safely consume this coffee creamer.

This coffee creamer only contains a gram of carbohydrate per serving, making it ketogenic diet-friendly.

If you are following a vegan diet, we don’t recommend this product, as no claims are confirming the use of 100% vegan ingredients.

You can consume this product if you are following a low-calorie diet or paleo diet.

Please have a look at the ingredients list before you consume this product to make sure it fits your needs.

Served hot and cold-

You can enjoy this creamer hot or cold as this creamer is exceptionally versatile, in regards to its usability.

If you would like to consume cold coffee, then you can use this creamer efficiently and make yourself a cold coffee.

If you would like to enjoy a hot beverage, then you can use this creamer to make a hot beverage.

This creamer will not clump up, and will not cause issues with the flavor regardless of the temperature.

Since most creamers can’t provide this level of versatility, it makes it a superior option when compared to other creamers.

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Highlighted Key Features

  • Powdered form
  • Lactose has been removed from this sweetener
  • Can be used for hot or cold beverages
  • Does not need to be refrigerated
  • Ketogenic diet approved
  • Comes in many different flavors
  • Low sugarKetogenic diet-friendly
  • Amazing shelf life
  • Natural tasting
  • Can be enjoyed hot or cold
  • Contains MCT, good for healthSupports healthy farming
  • Needs to be appropriately mixed for desired taste
  • Contains artificial sweeteners

Frequently Asked Questions

Q. Is this product dairy-free?

A. No, it does contain some milk derivatives, but it’s only 2%. You can consume this creamer if you are lactose intolerant since it has no lactose.

Q. Is this creamer liquid?

A. No, it’s powdered form, but you can make it into a liquid if you would like. Many customers enjoy the powdered form.

3. Califia Farms Unsweetened Almond Milk

Califia Farms Unsweetened Almondmilk Coffee CreamerDo you like creamers with only 10 cal per serving? If so, then this creamer is a great option.

This product is made from non-GMO ingredients, this creamer is vegan friendly, and friendly to most diets.

It only comes in four different flavors, but they all taste good.

Low calorie-

This product is extremely low calorie, it only has 10 cal per serving, as most healthy creamers have around 40 to 60 cal per serving.

One container has about 32 fluid ounces of liquid, which equates to 946 ML.

This product is affordable, and if you use it regularly, it will last you 2 to 4 weeks.

This product comes in three different flavors, but the most appreciated one is the unsweetened version.

The unsweetened version does not contain any artificial sugars and tastes just like milk.

If you like your coffee with a splash of milk, then you’ll love this creamer.

Made from natural ingredients-

This creamer does not have any artificial sweeteners if you opt for the unsweetened version.

The ingredients are soy-free, dairy-free, and vegan friendly. If you are following a ketogenic diet or a vegan eating lifestyle, then you can use this creamer without cheating on your diet.

Diabetic patients should use the unsweetened version of this creamer, as it contains no artificial sugar.

More than a coffee creamer-

If you like to eat cereal, you can use this sweetener as a healthy alternative. Milk contains sugar and lactose, which is not ideal for diabetic patients to consume.

You can use this sweetener as a substitute for milk, as it is almond milk mixed with coconut.

This sweetener genuinely tastes like milk; if you add healthy flavoring, you can enjoy a tasty beverage or snack that is not harmful to your health.

Secure packaging-

This creamer is equipped with secure packaging that will keep your creamer safe.

Make sure to store the creamer in a cool, dry place once you have opened it, recommended by the manufacturer.

You can travel with this creamer without it getting spoiled, or losing its consistency. Make sure to use the creamer before its expiration date.

If you use the creamer after its expiration date then clumps may form in your beverage.

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Highlighted Key Features

  • Pantry safe packaging, no need to refrigerate
  • Four different flavors
  • 100% made from plant ingredients
  • Cholesterol Free
  • Soy Free
  • Easy to use.
  • No artificial sweeteners
  • Natural ingredients
  • Secure packaging Can be used for other items such as cereal
  • Can be stored in a non-refrigerated area
  • Dairy-free
  • Ideal for diabetic patients
  • Flavored versions contain artificial sugar
  • Clumping reported by customers

Frequently Asked Questions

Q. Is it creamy like a regular creamer?

A. It’s lighter than a regular creamer, you can use more than recommended dosage to achieve a higher level of “creaminess.”

Q. What is the shelf life?

A. You can expect this creamer to last 2-3 months. Unlike most creamers, you don’t need to refrigerate it.

4. Omega Power Creamer

Omega PowerCreamerWould you like to increase your intake of healthy fats?

Then omega powder creamer is a fantastic option for you.

This creamer comes in three different flavors, it is blender friendly; you can enjoy it as a cold or hot beverage.

Healthy fats-

This creamer has an abundance of healthy fats, namely MCT oil.

Consuming MCT oil can reduce the risk of heart disease and lower your sugar levels.

MCT oil has shown to increase energy levels; hence, many athletes consume MCT oil before their training.

If you require more energy throughout the day, consider increasing your MCT oil intake.

This product also has coconut oil, which gives it a more viscous texture. You can use this creamer to increase your healthy fat intake, which will better your health.

You can also use this creamer as a meal replacement since it is packed with healthy calories.

Ideal for a high-fat diet-

This product is ideal for a ketogenic diet or any high-

fat diet. Make sure to use this product as a meal replacement, since it contains a healthy amount of fat.

This creamer is not recommended for people who are looking to cut down on their fat intake.

Fortunately, this product contains zero carbs, suitable for individuals following a diabetic diet or ketogenic diet.

This product has a very creamy texture due to its fat content. If you don’t enjoy heavy drinks, then you will not enjoy this creamer.

Easy to use-

This creamer is blender friendly and froth friendly. You can enjoy your beverage in many different ways, without any worries.

Since this product is made from high-fat ingredients, please make sure you don’t froth it for long as it will become very thick.

You can play around and create different beverages that you like, cold or hot. Don’t leave this product in direct sunlight as it can go bad.

Store this product in a cold and dry place, refrigeration is not necessary.

Organic and grass-fed ingredients-

The ingredients are organic and grass-fed. This product has clarified butter (ghee), organic coconut oil, MCT oil, and other non-GMO ingredients.

This product is lactose-free, but there is dairy. This product has all the ingredients you need for a healthy lifestyle, highly recommended by many individuals.

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Highlighted Key Features

  • A high content of healthy fats
  • Zero sugar
  • Blender and froth friendly
  • Can be used as a meal replacement
  • Comes in different flavors
  • Made from organic ingredients
  • Easy to use
  • Can be used for hot and cold beverages
  • Fantastic texture
  • Vegetarian friendly
  • Keto-friendly
  • Refrigeration is not needed
  • Greasy aftertaste has been reported
  • A strong taste of coconut oil (unless you enjoy the taste)

Frequently Asked Questions

Q. Can this product be refrigerated?

A. This product contains ghee, which will turn solid when refrigerated. For best results, store it in a cool and dry place.

Q. Does this creamer fill you up?

A. This creamer has loads of good fats, which can make you feel full. Most people use it as a meal replacement.

5. Califia Farms Better Half Coffee Creamer

Hazelnut Better Half Coffee CreamerDo you want a creamer that tastes like regular creamer but is made from natural ingredients?

If so, then we have the right product for you. Califia farms half coffee creamer comes in many flavors and is sweetened from natural ingredients.

Made from real ingredients-

This product is made from coconut cream and almond milk, giving it a great texture.

This creamer also has no added sweeteners. In fact, it uses monk fruit as a substitute.

Four different flavors use natural sweeteners to add flavor.

Only plant-based ingredients have been used to create this product, which means it is vegan friendly.

Low calories-

Since this product uses natural ingredients and no artificial sweeteners, the calorie content is very low.

This sweetener has only 15 cal per serving and contains no carbohydrate. It does have a gram and a half of fats, but they are from healthy sources.

The serving size recommended is 2 tablespoons, which is plenty to add flavor to your coffee. Add more creamer to your coffee if you would like to enhance its flavor.

Safe ingredients-

This creamer does not contain any soy, dairy, gluten, or GMO ingredients. This creamer is made from 100% natural ingredients, making it a very healthy option.

This product does contain almonds. If you are allergic to almonds, please stay away from this creamer.

For most people, this creamer should be safe to consume. This product is 100% ketogenic diet-friendly, as there are no carbs.

Airtight packaging-

This creamer has been packaged with love and care, the airtight packaging will keep it safe until opened.

Once you open the container, make sure to store it in your refrigerator to increase its shelf life.

It’s vegan friendly-

This product is made from natural plant-based ingredients, making it vegan friendly. Since this creamer is also low carb, you can consume this creamer if you are following a carb-restricted diet.

This product contains no dairy or any ingredient which comes from an animal.

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Highlighted Key Features

  • It’s low in calories
  • Comes in four different flavors
  • Can be stored outside of a refrigerator, if not opened
  • This product comes in a pack of 1 and 6
  • The size of the container is 16.9 fluid ounces
  • Vegan friendly
  • Keto-friendly
  • No GMO ingredients
  • No artificial sugar
  • No lactose
  • Great texture and after taste
  • Unprocessed ingredients
  • Cholesterol free
  • Coconut aftertaste (unless you like the flavor)
  • Need to use more than the recommended dose for optimal taste.

Frequently Asked Questions

Q. Does it taste like coconut?

A. You can taste the coconut, but it’s faint.

Q. Is this product organic?

A. No, it’s not, but it uses non-GMO ingredients.

Coffee Creamer and Diabetes

If you are diabetic, then you should stay away from creamers, which contain a lot of sugar and carbohydrates.

You should look for coffee creamers that have no sugar or dairy. You can consume creamers that have higher fat content, as long as they are made from healthy fats.

Coffee Effect on Glucose and Insulin

Coffee contains antioxidants that have shown to lower insulin levels. This could be a great way to decrease the risk of diabetes, especially if you are not diabetic.

If you are diabetic, then enjoying coffee will benefit you greatly. Coffee lowers your sugar level by activating the cells in the pancreas, which produce more insulin.

Coffee has also shown to make individuals insulin sensitive, which means more production of natural insulin.

Consuming coffee will suppress your appetite, which will keep your blood sugar stable throughout the day.

Drinking black coffee or with a healthy creamer is ideal, especially for diabetic individuals.

How Does Coffee Reduce the Risk of Type 2 Diabetes?

Coffee has shown to increase insulin sensitivity, lower glucose levels, and has shown to increase insulin secretion.

Producing more insulin and improving your insulin sensitivity will reduce the risk of type 2 diabetes.

People who are suffering from type 2 diabetes have become more insulin sensitive by consuming more coffee.

Once I started consuming more coffee, I noticed that I was less hungry throughout the day and felt much better.

Coffee has genuinely changed the way I function and live my life. If you are someone who would like to reduce the risk of diabetes, then I encourage you to drink more coffee.

Make sure to drink coffee that is black or made with healthy creamer.

Liquid Coffee Creamer vs. Powdered Creamer?

The difference between the two comes down to preference, use the one you like. There are still some differences that I would like to discuss with you, the first one being consistency.

Powdered coffee creamer will have a lighter texture, but it can be fixed by adding more creamer. Adding more creamer can lead to increased calorie intake, so keep that in mind.

You will need to mix the coffee creamer manually to get the desired mix.

If you are like me, then you like your coffee without any work. Liquid creamer is very easy to use and does not require you to mix vigorously to get the desired consistency.

Liquid creamer provides your coffee with a fantastic texture, which feels just like regular creamer. Depending on which liquid creamer you get, it can go bad quickly.

Make sure to refrigerate the liquid creamer if you want it to last a long time, depending on the brand and its ingredients.

Is Liquid Creamer Better than Powdered Creamer?

To me, it is because of its usability. If you use liquid creamers, you will have lower chances of you clumping up your coffee or not getting the desired flavor.

A liquid creamer will also last you a considerable amount of time, but not as long as the powdered creamer. I recommend storing the liquid creamer in the fridge before it goes bad.

Liquid creamer is not better than powdered creamer or vice versa, it comes down to preference. If you like to mix powder, then use powdered creamer.

If you want easy things in life, such as automatic coffee makers, then use liquid creamer. I recommend you try both of them out before you make a definitive decision.

Can Coffee Creamer Raise Blood Sugar?

If you use regular coffee creamer, then you can raise your blood sugar as it contains sugar. Anything that has sugar in it will increase your blood sugar level.

If you use a coffee creamer that has no artificial sugars, then you will not raise your blood sugar. Make sure to get coffee creamers that are diabetic-friendly, or have very little sugar content.

If you are worried about raising your blood sugar level, then be careful of your sugar intake. If you use the coffee creamers we have recommended above, then you will not increase your blood sugar level.

Benefits Of Using Sugar-Free Coffee Creamer

Sugar-free coffee creamer comes with hosts of benefits, let’s discuss some of the primary benefits.

Manages sugar level: Since sugar-free coffee creamer contains no sugar, you will not increase your blood sugar level.

You will be able to maintain a healthy sugar level throughout the day, and you will feel less hungry from the coffee. Coffee has shown to suppress appetite and stabilize insulin levels.

Taste good: Sugar-free coffee creamers taste just like regular coffee creamers. This will allow you to reduce your sugar cravings and help you to live a healthier life.

People who consume sugar-free coffee creamer are less likely to cheat on their diet.

Diet-friendly: Most sugar-free coffee creamers are made from plant-based ingredients, making it vegan or vegetarian friendly.

Some coffee creamers may contain dairy products, but they have no lactose in them. Sugar-free coffee creamers contain no carbohydrate, which also makes them ketogenic diet-friendly.

If you’re following a ketogenic diet or a high-fat diet with low carb, you can enjoy sugar-free creamers.

Increase your healthy fat intake: Some sugar-free creamers contain MCT oil and other healthy fats, which can benefit your health significantly.

Increasing your healthy fat intake will result in lower heart-related diseases and lower the risk of diabetes.

What To Look For In A Coffee Creamer Label?

Some creamers might look good on the surface level, but it’s essential to look at different ingredients before you make your purchase. Let’s talk about some of the ingredients you need to consider.

Added Sugar: If you are looking to purchase a coffee creamer, make sure it has no to minimal added sugar.

Added sugar will increase your calorie intake and negatively affect your insulin levels. If you are diabetic or following a strict diet, watch out for added sugar in your creamers.

Carbohydrate: Some creamers might contain a lot of carbohydrates, which can increase your caloric intake throughout the day.

My recommendation would be to get a low carb creamer, for apparent reasons. Carbohydrates converts into sugar, which increases sugar levels in your blood.

If you are a diabetic patient, stay away from creamers that have high carbohydrates content.

Trans-fats: Trans fat is unhealthy for you, it increases the risk of heart diseases and many others. I recommend you stay away from any creamer which contains trans fat, as there is a chance it will have many other unhealthy ingredients.

Casein: If a creamer contains casein, then stay away from that product. Casein can increase the risk of cancer and will increase inflammation.

Casein can make you feel bloated, so you should stay away from creamers that contain casein.

Saturated fat: Saturated fat isn’t as bad, just make sure you keep the intake at a minimum. Creamers which have half a gram of saturated fat per serving, are fine to consume.

I personally stay away from any creamer, which has more than 2 grams of saturated fats.

High fructose: Creamers that contain high-fructose, are not a good option for you. Consuming high fructose products has shown to increase bad cholesterol, which can increase the risk of heart disease.

Fructose will raise your blood sugar level, as it is a form of sugar. We recommend you stay away from any creamers that have fructose in them. Stick to natural sugar additives.


There are so many fantastic choices to pick from, and if you look correctly, you will find the one which you resonate with the most.

Diabetic creamers are simply products that have no sugar or carbohydrate. Some creamers may have healthy fats and other micronutrients.

Once you try different creamers that are low sugar and are made from natural ingredients, you will find the one you resonate with the most.

The best coffee creamer for diabetics is usually the one that tastes good and is made from natural ingredients.

I encourage you to try as many sugar-free creamers as possible, it can be a fun way to suppress your sugar cravings.

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